Individual Counseling
Overcome personal challenges and achieve your goals in a supportive, non-judgmental environment. Explore thoughts and feelings, gain insight, and develop strategies for lasting change.
Our Practice
A spectrum of integrative care.
Evidence-based, trauma-informed and human-centered. Choose the work that meets you where you are.
Couples Counseling
Improve communication, resolve conflict, and build a stronger relationship. Whether you're working through trust, intimacy or recurring patterns, we help you find new ground together.
Family Counseling
Help families overcome communication and conflict challenges. We identify strengths, improve problem-solving, and develop a deeper sense of cohesion and support.
Child & Adolescent Counseling
Evidence-based support for anxiety, depression, behavioral issues and more. We help young people build coping skills, self-esteem and confidence in school and beyond.
Addiction Counseling
Recovery from substance abuse and addictive behaviors using evidence-based methods. Build coping skills and a support network. Family support is also provided.
Career Counseling
Identify your strengths, interests and values, then develop a plan to reach your goals. Guidance on search strategy, resumes, interviewing and the path that fits you.
Trauma Counseling
Beyond traditional talk therapy. EMDR and Intensive Trauma Response (ITR®) help your brain and body process what's been holding you back so you can reclaim your life.
Areas of Focus
Where the work happens.
Trauma
Work-Related Stress
Addiction
Grief & Loss
Compassion Fatigue
ADHD
Anxiety
Communication
Depression
Executive Functioning
Relationships
Self-Care & Wellness
Self-Esteem
Critical Incident Debriefing
Ready to Begin